New and insight related to health, wellness, longevity, and being our best self
Did you know that legumes (including beans and lentils) are the perfect source of plant-based protein? They’re high in fiber, nutrients, and...
Did you know that the American Heart Association (AHA) advises eating fish at least twice a week, preferably fatty such as salmon, sardines, and...
Did you know watermelon was domesticated for the first time in Northeast Africa over 4,000 years ago? Its sweetness and juiciness make it a perfect...
Did you notice many health-conscious people increasingly switching to rice alternatives like cauliflower rice? Compared to rice, cauliflower rice is...
If you are intrigued by the appearance of some fruits like pineapple and papaya, then you will be surprised to know that pineapple is a berry. What...
Collard and mustard greens are leafy green vegetables consumed for centuries due to their delicious taste and numerous health benefits. These two...
