Anticancer Foods: Saffron Uses & Benefits

Saffron in a small metallic spoon.

What Is Saffron?

Did you know that saffron is a high-priced spice that is used to offer a distinctive flavor and attractive color to rice and tea meals as a luxury? However, many people are unaware that saffron is an antioxidant-rich spice. It protects the body from damaging free ions and helps to prevent cancer. A study found that consuming saffron extract in mice causes a decrease in the growth of cancer cells in numerous tissues of the body. It may even cause a halt in the formation of cancer cells.

Saffron is an aromatic plant that comes in the form of a yellow color. It helps enhance the flavor and color of food. Making saffron involves drying the stigmas of saffron flowers and a portion of the stalks in the shade, then placing them on a fine mesh over low heat. Finally, keep them in tightly sealed jars to preserve their value. Saffron has a fragrant aroma and a harsh taste, which makes it a perfect option for giving food an exotic taste.

What Are The Uses Of Saffron?

Saffron is best prepared by crushing the bristles, then dissolving it in hot water and leaving it for five minutes to extract the color. Following this, it is added to the desired recipe. You can acquire fresh and vivid skin by mixing saffron into a glass of milk and consuming it first thing in the morning. Saffron is also added to any form of moisturizing lotion and applied to the skin for a quarter-hour, giving it smoothness and elasticity. Acne can be treated using a mixture of saffron, honey, and milk, which can also be used to treat pimples. A famous _________ saffron rice dish is one of the specialties that use saffron.

What Are The Health Benefits Of Saffron?

It is a medicinal plant that contains various chemical components and has therapeutic value, in addition to its nutritional purposes. It includes the following:

  1. It’s a natural antioxidant that fights infections and includes vitamins that can help with heart disease and other ailments.
  2. It improves digestion, eliminates intestinal worms, and aids in the elimination of stomach gases.
  3. It helps with memory. Saffron contains crocetin, a substance that increases mental functions and helps to treat brain illnesses like Alzheimer’s.
  4. Clinical medical research has shown that it can provide pleasure which may help with depression. It may also help prevent depression, obsessive-compulsive disorder, and mood disorders.
  5. It protects the eye from disease as well as from the sun’s harmful rays.
  6. It helps make chemotherapy more effective. Similarly, saffron can also help to prevent cancer.
  7. Saffron helps keep the skin looking young and fresh, as well as cure acne and its side effects.
  8. It has the power to increase sexual desire in both sexes, as well as having a good effect on men’s impotence symptoms.

What Makes Saffron An Anti-cancer Food?

Saffron, a Mediterranean diet spice, may have cancer-preventive qualities, including suppressing tumor development and preventing DNA abnormalities that can activate cancer genes, according to researchers. In addition to that, Saffron can also help lessen the negative side effects of chemotherapy medications.

References

  1. https://www.fxmedicine.com.au/blog-post/traditional-uses-saffron
  2. https://www.mdpi.com/2079-9284/6/4/63/htm
  3. https://www.urologyofva.net/articles/category/longevity/257495/10/02/2018/anticancer-properties-of-saffron-life-extension-magazine

 

Chef Shedric

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