Have you ever wondered why Nuts are always expensive? The reason might be that they are not only healthy and nutritious but also has a buttery flavor which gives you an exciting snacks time. So is the case with macadamia nuts. They are one of the most costly nuts. A one-pound bag may cost up to $20, almost double the price of comparable nuts like almonds, and these nuts have been smashing price records almost every year. Macadamia nuts are a popular delicacy and trendy import in many countries.

What Are Macadamia Nuts?

The macadamia tree’s seeds are known as macadamia nuts. They are an Australian native. They are high in monounsaturated fat, a form of healthful fat. Macadamia nuts that have been roasted are a favorite snack. Some people, however, utilize macadamia nuts to decrease their cholesterol levels. Macadamia nuts are now available in a consistent and ample supply from countries like the United States and Australia, thanks to modern production procedures. It takes roughly 2000 N to shatter the nutshell of this. The shell material is five times tougher than hazelnut shells and has aluminum-like mechanical characteristics.

What Are The Uses Of Macadamia Nuts?

Macadamia nuts have a rich taste that makes them ideal for sweets, especially pie and cookies. They also add flavor to bitter meals and act as a substitute for other components in baking and cooking. A food processor may be used to turn macadamia nuts into creamy nut butter. For a healthy alternative to peanut butter, mix nuts oil in some coconut oil and honey. Similarly, cold-pressing macadamia nuts yield Macadamia oil. These nuts’ oil has a higher smoke point than almond oil and is a healthier alternative to olive oil for baking, grilling, sautéing, and stir-frying.

What Are The Health Benefits Of Macadamia Nuts?

Macadamia nuts, according to a study, are high in vitamins, minerals, and fiber while being low in carbohydrates and sugar, which are good for the body. Furthermore, they contain beneficial monounsaturated fats. Two antioxidants present in macadamia nuts, flavonoids, and tocotrienols, protect your body against cellular damage and diseases. These nuts are also linked to several benefits, including improved gut health, weight loss, and diabetes control. They’re also abundant in monounsaturated fats, which help improve heart health.

What Makes Macadamia Nuts An Anti-cancer Food?

Nut eating has been associated with a lower risk of cancer death in recent research. Tocotrienols, a kind of vitamin E are abundant in macadamia nuts. According to certain earlier research, tocotrienols show potent anticancer properties. The majority of the investigations, however, were conducted in a laboratory or with rodents. There is a possibility that these findings may not apply to people. Macadamia nuts also include flavonoids, which are plant components that can help prevent cancer by neutralizing harmful free radicals in the body. Tocotrienols have brain-protective properties in addition to their potential capacity to combat cancer.

References:

Health benefits

1. Tree nut phytochemicals: composition, antioxidant capacity, bioactivity, impact factors. A systematic review of almonds, Brazils, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts – PubMed (nih.gov)

Anticancer properties

1. Functional lipid characteristics, oxidative stability, and antioxidant activity of macadamia nut (Macadamia integrifolia) cultivars – ScienceDirect
2. Tocotrienols: Vitamin E Beyond Tocopherols (nih.gov)
3. Studies on free radicals, antioxidants, and co-factors – PubMed (nih.gov)
4. The phytochemical composition and antioxidant actions of tree nuts (nih.gov)
5. Macadamia nut consumption modulates favourably risk factors for coronary artery disease in hypercholesterolemic subjects – PubMed (nih.gov)