What Is Coconut Kefir?
Say hello to the new superfood in town, Coconut kefir. It is made from the milk or water of unripe coconuts, which are then fermented with kefir grains. Fermentation converts the sugar into probiotics. So, you get the benefits of probiotics with the goodness of coconut. Coconut is an exceptionally nutritious food; its water and milk are a source of many essential vitamins and minerals, and when cultured with kefir, the benefits skyrocket. Plus, with the naturally sweet taste of coconut and a little bit of tartness, it makes a delicious, bubbly drink that you can enjoy at any time.
What Are The Uses Of Coconut Kefir?
Humans have been using kefir grains for centuries. It is originally from the Caucasus Mountains, where it is traditionally used for aiding digestion, but what if you are lactose intolerant; that’s where coconut kefir comes in. It is a great way to get kefir benefits if you are avoiding dairy. Today, it is a popular drink, and the benefits go way beyond probiotics. It is used to boost immunity, digestion, weight management, and much more. You can add it to smoothies, overnight oats, or drink it as a beverage on its own.
What Are The Health Benefits Of Coconut Kefir?
Kefir is well known for optimizing the health of the gut microbiome and improving digestion, but that’s not all. It has a lot more to offer, especially when it is coconut kefir. Probiotics boost the immune system and inhibit the growth of many predatory bacteria due to their anti-microbial properties. It also suppresses allergic reactions and reduces the symptoms of asthma. Additionally, as all the nutrients of coconut are present in it, it contains a significant amount of potassium.
The richness of potassium makes it an excellent drink for bones and joint health. Potassium also maintains blood pressure and reduces the risk of stroke and heart attack. And it is a great way to keep yourself hydrated and maintain electrolyte balance. The best thing is that it is dairy and gluten-free, so you do not have to worry about any bad reactions. It is well-tolerated and low in calories and fat.
What Makes Coconut Kefir An Anti-cancer Food?
Can a drink protect you from cancer? It sure can, if it is coconut kefir. The healthy bacteria present in it play an important role in helping your body fight this fatal disease. It reduces the growth of tumors and their conversion from benign to malignant tumors. One study concluded that kefir reduced breast cancer cells by 56% as compared to yogurt strains that reduce it by 14%. It detoxifies the body and removes toxins and potential carcinogens. Coconut kefir can also fight cancer due to coconut water’s anti-viral properties.
It can also help you if you are going through cancer treatment. The high electrolyte content and hydration power combat diarrhea, dehydration, and nutrient depletion which are common side effects of chemotherapy. So are you ready to get all these amazing benefits of this superb drink? You can buy coconut kefir from any health store or make it at home, all by yourself.