Black cumin, black seed, black caraway, Roman coriander, kalonji, and fennel flower are the names used to describe the annual plant of the ranunculus family (Ranunculaceae) grown for its pungent seeds. These seeds are used as a spice in Mediterrenean and Asia cuisine. Their oil has become one of the hottest herbal health food around – here is why!
Black seed oil has been used for centuries for its medicinal properties. Also known as Nigella sativa oil or black cumin seed oil, it is extracted from the seeds of the Nigella sativa plant. This oil is a rich source of nutrients and is known for its various health benefits.
What is Black Seed Oil?
Black seed oil is a natural oil that is extracted from the seeds of the Nigella sativa plant, which is native to South Asia, the Middle East, and North Africa. The seeds of this plant have been used for medicinal purposes for over 2000 years. The oil is extracted through a process called cold-pressing, which involves pressing the seeds to extract the oil without using heat. This helps to preserve the nutrients in the oil.
How Is Black Seed Oil Used?
Black seed oil has a variety of uses. It can be used topically on the skin or taken orally. When used topically, it can help to moisturize and soothe dry skin. It is also known for its anti-inflammatory and antibacterial properties, which makes it effective in treating skin conditions such as acne, eczema, and psoriasis.
When taken orally, black seed oil can be used as a supplement to promote overall health and wellness. It contains a variety of nutrients such as vitamins, minerals, and essential fatty acids that are beneficial for the body.
What Are The Health Benefits Of Black Seed Oil?
Black seed oil has numerous health benefits. It has been shown to have anti-inflammatory, antioxidant, and antibacterial properties. It is also rich in essential fatty acids such as omega-3 and omega-6, which are important for maintaining heart health.
One of the most significant health benefits of black seed oil is its ability to boost the immune system. Studies have shown that black seed oil can stimulate the production of white blood cells, which are responsible for fighting off infections and diseases.
Additionally, black seed oil has been shown to have anti-cancer properties. Studies have found that the oil contains compounds that can inhibit the growth of cancer cells.
What Makes Black Seed Oil An Anti-Cancer Food?
Black seed oil contains several compounds that have been shown to have anti-cancer properties. One of these compounds is thymoquinone, which has been shown to have anti-inflammatory and antioxidant effects. It has also been shown to inhibit the growth of cancer cells in various types of cancer, including breast, prostate, and pancreatic cancer.
Another compound found in black seed oil is thymohydroquinone, which has been shown to have anti-tumor effects. It has been shown to inhibit the growth of cancer cells and induce apoptosis in cancer cells.
Back seed oil also contains antioxidants such as vitamin E, which can help to protect cells from damage caused by free radicals. Free radicals are unstable molecules that can cause damage to cells, leading to the development of cancer and other diseases.
To recap, black seed oil is a natural oil that is rich in nutrients and has numerous health benefits. It can be used topically on the skin or taken orally as a supplement. Black seed oil is known for its ability to boost the immune system, promote heart health, and have anti-cancer properties.
Its anti-cancer properties can be attributed to its content of compounds such as thymoquinone and thymohydroquinone, which have been shown to inhibit the growth of cancer cells and induce apoptosis. If you are considering adding black seed oil to your diet or skincare routine.
References
Health Benefits
- https://www.healthline.com/nutrition/black-seed-oil-benefits
- https://www.webmd.com/diet/black-seed-health-benefits
- https://www.medicalnewstoday.com/articles/322948.
Anticancer Research
- https://pubmed.ncbi.nlm.nih.gov/16275613/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252704/
- https://www.sciencedirect.com/science/article/pii/S075333221838404X?via%3Dihub
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