Anticancer Food: Kiwifruit Uses & Benefits

kiwi smoothie with fresh fruits

What Is Kiwi?

The kiwi is one of the tropical and refreshing fruits that are appetizing at any time of the day. With a sweet flavor and a colorful appearance, this fruit has many beneficial properties for our bodies. It is an oval-shaped fruit with brown skin with fine fuzz on the outside. Inside, there is a green pulp and tiny black seeds. This fruit grows in clusters on climbing plants typical of temperate climates; has a sweet and slightly acidic taste and a mild aroma. Kiwi is one of the healthiest fruits due to its richness in vitamins E, C, and folic acid.

What Are The Uses Of Kiwi?

Kiwi is a fruit native to China but has reached many other countries over the years. They are now available in places like New Zealand and Italy. In New Zealand, it is usually eaten as a dessert with milk or cream and sugar. While in Italy, it typically goes with ice cream. You can make jams or jellies with kiwi, which are often served on toast for breakfast with butter or cream cheese spread on top of them. Similarly, kiwis are often a part of recipes to make sauces for meats such as pork and lamb dishes. But one of the best and easiest ways to enjoy them is to eat them raw, replace them with your unhealthy snacks and get ready for a boost of nutrients.

What Are The Health Benefits Of Kiwifruit?

Though kiwi is small in size, it is super nutritious and provides you; with plenty of health benefits. With just one kiwi, you can get 71 percent of the daily recommended value of vitamin C, 23 percent of vitamin K and 4 percent of vitamin E and folate. Studies show that kiwi consumption is associated with lower blood triglycerides levels; and blood pressure, hence, reducing the risk of cardiovascular diseases. Being rich in vitamin C and other antioxidants; It enhances immunity and; improves overall health. It is also an excellent source of fiber, so it’s great for your gut, keeps you regular, and also; helps you lose weight.

What Makes Kiwifruit An Anti-cancer Food?

A kiwi a day keeps the cancer way; yeah, it is right; now you can beat cancer with kiwis. A recent study shows that kiwi consumption is associated with reduced cancer risk. It is because oxidation of DNA is responsible for certain types of cancers, kiwi being rich in antioxidants and polyphenols neutralize the free radicals and inhibit inflammation and damage to the DNA. Fisetin, a natural flavonoid present in kiwi, shows antitumor activity; by inhibiting the growth of cancer cells. Another way kiwi protects you from cancer is by improving your bowel movements and intestinal health, which is especially beneficial for reducing the risk of colorectal cancer. Add kiwi to your daily diet to get all these amazing benefits and reduce your risk of cancer. Wash it thoroughly and enjoy it with the skin, as it is perfectly edible and rich in fiber, folate, and lots of antioxidants.


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Chef Shedric

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