Did you know that cabbage is the national food of Russia? Russians consume around seven times more cabbage than North Americans do. Cabbage is nature’s gift to those looking for an arsenal of foods that can help in the fight against cancer.
This crunchy vegetable pack has a nutritious punch and proven anti-cancer properties that make it incredibly valuable to include as part of your overall diet and lifestyle.
What Are Cabbages?
Cabbage is a leafy vegetable that is round or oval in shape and is a member of the Brassica family. It has tougher, dark green outer leaves covered by softer, light green, or whitish inner leaves. Furthermore, it is a member of the cole crop family, making it a near relative of Brussels sprouts, broccoli, and cauliflower.
This leafy green vegetable is available in various hues, forms, and sizes.
What Are The Uses Of Cabbages?
Cabbage is a multipurpose vegetable that can be used both raw and cooked. It can be sliced and used in soups, stews, salads, grilling, and stir-fries. One of the most popular uses for cabbage is in the traditional dish of coleslaw. Cabbage can also be pickled or fermented to make sauerkraut, kimchi, and other sour condiments.
Cabbages are also packed with many essential vitamins and minerals that help support overall health and wellness.
Cabbage leaves may also help in reducing breast pain and hardness. It’s also low in calories and can be a great addition to any healthy diet. Additionally, cabbages are easy to grow, making them an ideal choice for gardening enthusiasts.
What Are The Health Benefits Of Cabbage?
Potent antioxidants found in cabbage can aid in lowering unhealthy LDL cholesterol levels and chronic inflammation.
It is also high in vitamin C, which is necessary for the bones, muscles, and blood vessels to function correctly and shield them from harmful free radicals.
Cabbage is an excellent source of fiber for digestion and encourages regular bowel movements.
Red cabbage contains a potent compound known as anthocyanins which reduces your heart disease risk and lowers blood pressure.
What Makes Cabbage An Anticancer Food?
Studies have linked cabbage to lower breast, rectal, and colon cancer incidence. Sulforaphane, a substance in cabbage, may also help in cancer prevention.
Studies reveal sulforaphane for its potential to prevent or slow cancer progression. Multiple types of cancer, including esophageal, prostate, melanoma, and pancreatic cancer, have shown promising molecular outcomes.
Researchers have shown that sulforaphane can reduce the growth of cancer cells by blocking the action of the enzyme histone deacetylase (HDAC). Sulforaphane-rich foods may be an effective component of cancer treatment due to their capacity to inhibit HDAC enzymes.